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Bread, rye


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 9.375 52714.285 68.235
Vitamin B-6 mcg 0.075 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.312 242.444 0.5
Vitamin E mg 0.343 45 0.181
Vitamin K ug 1.25 1640 0.691
Phosphorus (P) mg 125 9913.043 92.857
Potassium (K) mg 165.625 16500 174.897
Manganese (Mn) mg 3.806 88.1 31.25
Sodium (Na) mg 659.375 38750 0.993
Selenium (Se) ug 30.937 1917.107 136.283
Calcium (Ca) mg 71.875 7369.565 3.513
Zinc (Zn) mg 1.125 90.809 0.551
Iron (Fe) mg 2.843 97.692 1.142
Magnesium (Mg) mg 40.625 532.627 20
Copper (Cu) mg 0.187 14.588 0.086
Energy (Calories) KCal 259.375 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 8.5 61.305 4.692
Total Dietary Fiber g 5.937 51.173 1.088
Sugars g 3.843 100 1.684
Carbon Hydrote g 48.312 100 16
Fat g 3.312 100 3.268
Total Saturated fatty acids g 0.625 51.366 0.809
Total polyunsaturated fatty acids g 0.8 65.698 0.51
Pantothenic acid g 0.44 35.5 0.273
Total monounsaturated fatty acids g 1.312 74.647 0.949
Moisture (water) g 37.312 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 3.125 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 150 2690 19.78
Lutein + Zeaxanthin ug 53.125 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.806 88.1 0.993
Thiamin mg 0.434 9.02 0.073
Riboflavin mg 0.334 8.06 0.126




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